Author: Namrata

No Mud, No Lotus

Book Review: No Mud, No Lotus – The Art of Transforming Suffering by Thich Nhat Hanh

In this extraordinary book, one of the world’s most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing a